Is Being Overweight Causing Your Back Pain

Research has shown that, packing on further pounds or being overweight can be detrimental for your body. Conjointly, now there’s reason to surmise greater levels of belly fat have a direct interrelation with pain throughout the body.

For this reason having an “apple-shaped” body with more fat around the midsection has been proclaimed as being more unhealthy than having a “pear-shaped” body where fat accumulates more on the thighs and buttocks for years. What’s more, serious weight gain has also been associated with health problems such as {an extra risk of heart disease, stroke, and diabetes. Research studies from recent research at the University of Illinois and Washington University School of Medicine have learned that fat accumulated in the mid-section actually does play a large role in aggravation which is a major driver of syndromes and pain in the body.

More than that, the most current research has uncovered that visceral fat, which stores around the internal organs as opposed to under the skin like subcutaneous fat, releases high levels of an inflammatory molecule known as IL-6. In essence, these higher levels of IL-6 are have a direct interconnection with increased amounts of C-reactive protein (CRP) which is associated with chronic inflammation and irritation. It is said that the resulting systemic inflammation and aggravation creates a protein called Circulating Immune Complex (CIC) and that CIC is the source of pain and swelling in relation to inflammation and aggravation.

Sadly, visceral fat cannot be removed through approaches such as liposuction due to its location next to sensitive organs. What’s more, surgery fails to decrease the size of fat cells.

In fact that’s why eating healthier, staying physically active and consuming nutritional supplements are technically required to achieve nearly all of the weight loss benefits of decreased pain throughout your body.

Not to mention, excess weight in the midsection puts larger stress on the vertabrae and muscles of the lower and middle back at the end of the day. Thus, whereas being obese or overweight doesn’t guarantee you’ll experience pain, it undoubtedly does enhance your chances.

You can find more information about how to lose weight without inflaming your back or other joints by browsing the articles section of our website.